Additional Offerings
This course is also offered during the semesters listed above.

Course Cost

Semester: Spring 2025
Credit Hours: 1.0
Some sections may include additional fees
Learn more about residency, cost and payments
Spring 2025
Credit
1.0

This course focuses on the union of mind, body and the breath through various yoga Asana while promoting physical health and psychological well-being. The practice of Asana, Pranayama and Meditation are utilized for a complete yoga practice. The yoga Asanas are designed to enhance muscular strength, muscular endurance, flexibility, concentration and relaxation. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of KPE activity courses may apply to a degree or certificate.

Status Days Times Location Instructor Books / Materials Ticket # CRN
Open MW 5:00pm-5:50pm
Course Location

Sugar Grove Campus, Field House, Room 254

Sugar Grove Campus
Waubonsee Community College
Route 47 at Waubonsee Drive
Sugar Grove, IL 60554-9454
(630) 466-7900

Farrell, Audrey Available Dec. 9
252KPE146.600