Zumba Fitness

This course is designed to improve an individual's cardiovascular, muscular endurance and flexibility through participation in aerobic exercise routines set to Latin-infused dance music. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined. Intensity is elevated to a level appropriate to one's training heart rate. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of KPE activity courses may apply to a degree or certificate.