Jogging

This course is designed to improve an individual’s level of cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Students will learn correct running mechanics, nutrition for running, strategies to avoid over-training, and common running injuries. This course combines theory and practice to gain maximum short- and long-term cardiovascular benefits through interval, continuous, or circuit training programs. Repeatable to a maximum of 4 semester hours; a maximum of 4 semester hours of KPE activity courses may apply to a degree or certificate.